Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to next day’s 18:00/6pm. The closer the value is to 100 %, the higher the score for actual sleep. For adults, the average value for actual sleep is 93 %. It shows in percentages how much of your night was spent asleep. Actual sleep (%) Actual sleep is your sleep time minus interruptions.Lower values are common when you sleep longer, as sleep becomes lighter after the most pressing need for sleep has been met. Values lower than 3 reflect sleep in short segments with several interruptions. Values higher than 3 reflect long stretches of sleep with occasional interruptions. 5 represents sleep without any interruptions. Continuity (1-5): Sleep continuity is a rating of how continuous your sleep was on a scale of 1 to 5.A night without any long interruptions gives the maximum score for this component. There are about 15 minutes of long interruptions in sleep during an average night. The longer ones, for instance when one might get up for a sip of water, we can remember. The shorter ones we don’t usually remember. Whether you remember these interruptions or not depends on their duration. During a normal night's sleep there are numerous short and long interruptions when you awaken from your sleep. Interruptions in sleep are perfectly normal. Long interruptions (min) tells the time you spent awake during the interruptions longer than 90 seconds.The components of the solidity theme are evaluated against the indicators of good sleep quality based on the current sleep research literature. However, it's perfectly normal to have some interruptions in your sleep - in most cases you won't even remember being awake. A good night's sleep consists of long, uninterrupted periods. Your usual level shows how this component was usually scored during the past 28 days. Sleep solidity looks at the quality of your sleep in terms of the number and pattern of interruptions in your sleep. On average, adults sleep for 7 h 20 min, with women sleeping slightly longer than men. Sleep time tells you the total duration between when you fell asleep and when you woke up. Your sleep time is compared to the optimal sleep time based on your preferred sleep time setting and the age-related sleep duration recommendations (7 - 9 h for adults). Getting enough sleep is crucial to your well-being. You can hibernate your PC by selecting Start, and then select Power > Hibernate.Sleep amount looks at how long you've slept. ![]() Under Shutdown settings, select the Hibernate checkbox (if it's available), and then select Save changes. Select Choose what the power button does, and then select Change settings that are currently unavailable.Select Start, then select Settings > System > Power & sleep > Additional power settings.Press the power button on your desktop, tablet, or laptop, or close your laptop's lid to make your PC sleep.Next to When I close the lid, select Sleep, and then select Save changes. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |